Tag Archives: sunflower seeds

Low Carb Sunflower Seed Loaf

27 Jun

After putting off posting a low carb bread loaf for so long, I’ve decided that this recipe below is good enough to share. I’ve been playing around with ingredient combinations for months, sometimes even forgetting to take note of what went in and this one is by far the best – to me at least. One thing I’ve noted and had problems with is the rising. At times, the bread will rise beautifully and at times, not much. That’s when the end result will taste gummy. Sometimes the gluten will get stringy and sometimes, it mixes in nicely. A tad more water may make the difference. I’m now so satisfied with the outcome of this bread I don’t experiment anymore. The problems with stringy gluten strands in the bread have disappeared after so much practice. Whatever you do, don’t use the bread machine, just put all the dry ingredients in a bowl and stir in the warm liquid gently with a spoon. Then use your hands to knead lightly into shape. Don’t overknead.

I now throw  in a handful of sunflower seeds and 1 tsp chia seeds everytime I make the bread. I’ve also put in some millet – but only because I was trying to get rid of the leftover millet in my pantry. Millet is  not exactly a low carbohydrate item. Other suggestions are sesame seeds and pumpkin seeds. You might have other ideas.

Low Carb Sunflower Seed Loaf

100 gr flaxseed meal

100gr finely ground almonds

30 gr soy flour

10 gr wheat bran

200 gr gluten

1 packet yeast (9 gr)

1 tsp salt

1/2 cup sunflower seeds

Optional: chia seeds, sesame seeds or pumpkin seeds

250 ml lukewarm buttermilk

150 ml warm water

Heat your oven to about 50 degrees C for 10 min and turn off the heat.

Put all the dry ingredients in a bowl and stir to mix. Add the buttermilk and water and stir gently. If it looks like the liquid is not enough, add more water bit by bit till you are able to form a nice ball.

You can either put the ball on a baking sheet lined with parchment paper or put it into a loaf pan lined with parchment paper like illustrated below.

I’ve also tried baking with a silicon loaf pan. I usually advocate baking low carb items with silicon wherever possible due to the ‘non-conventional’ ingredients which tend to stick heavily – except in this case. Although the bread literally fell out of the pan without any sticking after baking, the shape was something else. During the rising process, because the dough was heavy, it pressed against the sides of the wobbly silicon pan and expanded sideways. So although there was nothing wrong with the end product, it looked out of shape. If you don’t mind, then do use silicon because it is a blessing.

Cover the pan with some tented aluminium foil and put it into the warm oven (switched off!) and leave the bread to rise for 50 min.

Once the bread has risen, take off the foil, close the oven door and turn on the oven to 180 degrees C. Bake the loaf for 55 min. Take out and let cool.

Tips:
* You can also slice the whole loaf and freeze it, taking out the amount you need the night before. I usually freeze half a loaf and once the first half is eaten up, I will defrost the next half overnight in the fridge.
* I would not recommend leaving this bread outside on the kitchen counter for too many days. It depends on the temperature. I left half a fresh loaf out in June when the day temperature was about 25 degrees C and it was covered in mold within 2 days. I must admit it was quite warm in my kitchen and I stupidly recycled a plastic bag which I had used for another loaf of bread. Now I’ve learnt. This bread is moist and this makes it a wonderful breeding ground for mold. However, if properly handled (like in the previous tip), you can enjoy this for up to 2 weeks.

………….

Nutritional Information – per slice if cut into 22 slices, without the optional seeds

Total calories – 115.2 kcal; fat – 6.8 gr ; carbohydrates – 2.6 gr of which dietary fibre is 2.3 gr ; protein – 10.5 gr

Total carbs for the whole loaf is 57.2 gr.

Print this recipe – Low Carb Sunflower Seed Loaf

%d bloggers like this: