Blood pressure back to normal

13 Jun

All I want to say today is that my blood pressure seems to have gone back to normal. I resumed checking my blood pressure twice a day – once upon waking and once before going to bed – after coming back from vacation. It has been one week now and the readings have all been good. What have I been doing consistently since then and while on vacation?

a. having a glass of wine daily and

b. eating more than 30gr carbs a day – maybe 50gr

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